“There is no greater agony than bearing an untold story inside you.” Maya Angelou. For trauma survivors that agony is palpable and deep. We need empathic witnesses to our stories. Learn how engaging your story through Narrative Focused Trauma Care can bring profound healing.

Discover the transformative power of finding healthy community after trauma. Learn practical steps for building supportive relationships, setting boundaries, and reconnecting safely after abuse. Inspired by Tabitha Westbrook's Body & Soul, Healed & Whole.

Discover how survivors of sexual trauma can reclaim their bodies and heal holistically—mind, body, and spirit. Explore the power of breaking silence, reimagining healing, and moving toward wholeness in a world that needs change.

Struggling with trauma? Discover a non-preachy, faith-based approach to healing and restoration. Learn how to overcome shame, invite God into your healing journey, and embrace His promise of wholeness. Start your path to emotional and spiritual renewal today! #FaithHealing #TraumaRecovery

Learn how to break free from people-pleasing, set healthy boundaries, and prevent burnout. Discover practical strategies to prioritize your well-being, say no without guilt, and reclaim your energy. Start living with confidence and balance today!

Learn why saying no to sex in an abusive relationship is an act of self-care, not manipulation. Explore the dynamics of coercive control, the impact of trauma, and how setting boundaries can empower survivors. Discover faith-based insights and resources for healing and support.

Discover how to create a vision board and choose your word of the year to set intentions, cultivate hope, and transform your healing journey. Learn practical steps to visualize your goals and shift from surviving to thriving.

Learn how to effectively communicate your needs, build strong relationships, and embrace support from your community. Discover practical steps to ask for help, overcome self-sufficiency struggles, and foster deeper connections. Healing happens in community—start advocating for yourself today.

Discover how to heal from trauma by embracing your desires and rediscovering what sets your soul on fire. Learn how to move past fear, self-doubt, and brokenness to pursue the passions God has placed in your heart. Start your journey toward wholeness and a life filled with purpose and joy.

Hiking isn’t just about reaching the summit—it’s about the journey and the powerful mental health benefits that come with it. Even a short walk on a trail can lower stress, reduce anxiety, and improve sleep by resetting your circadian rhythm. Whether you're a beginner or a seasoned hiker, time in nature offers a breath of fresh air for both body and soul.